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How To Increase Your Height Very Fast||Increase Height After 18 years age

In today's time, everyone wants to create personality, but for this, the most important thing is the height, if you do not have a good height, then you definitely feel some deficiency in your personality, hence a good health It is very important to have a good height as well, so today we will tell you some tips how you can increase your height (How to increase height tips in hindi) How to increase height tips in Hindi.

You must have seen that often you hang out with your friend and everyone makes fun of you because of being small, or no one asks you, many people say their face in front of people due to being small height If you detract from it, then it is very important to have a good height, so in your mind it is thought that whether we can increase our length after 18 years or 21 years, it is said that the height is 21 years. It gets very smiling but if you adopt the right way to increase the height, then you can increase your length even to 25 years of age, so let's know how you can increase your height.

How to increase the length? How to increase height tips in

1. Take sufficient amount of sleep to increase height
Do you know that when we sleep or rest, our body slowly grows, along with the tissues that are present in our body, they regenerate which is our body It is very helpful to increase the length, so we should sleep for 8 to 10 hours daily.

Sleep 8 to 10 hours daily
Always sleep directly at bedtime
Don't sleep

2. Exercise daily to increase height
Exercise plays a very important role in increasing height. If you do daily height enhancing exercises like hanging, dodging, stretching, then it will help you to increase your height.
Run daily
Do stretching exercises
Hang for a while during daily exercise
Do a jump exercise

3. Play games daily to increase height
If you are a child and you want to increase your length, then you can increase your length along with the game, by playing the game every day, you remain fit and healthy and this causes your body to grow slowly like if you daily If you are into football, swimming, or cycling, then this category is in sports, then it will be very helpful in increasing your height.

Play football every day
Go swimming
Do cycling

4. Eat Healthy Foods to Increase Height
Swadist and postic diet plays an important role in human development. If your body gets enough of postic diet like protein, calcium, and mineral, then it will cause your body to grow much faster.

Take enough protein
Avoid junk food
Eat green vegetables

5. Always sit upright to increase height
You must have seen that most of the people always sit in the wrong way, that is, which is absolutely wrong, most of the school children always sit on the decks in school which is a reason for not growing the height, so remember you always have a Have to sit upright, keep your back straight and always walk straight while walking, this will help you to grow height.

Always try to sit upright
Always walk while you go straight
Try not to sit nor walk

6. Increase immunity to increase height
Resistance helps a lot in increasing the height. If your body is immune enough, then it prevents many diseases in your body. If you remain fit and healthy then only then your length will start increasing slowly, so we need to improve our immunity The resistance should be increased.

Eat fresh foods to increase immunity
Do not eat junk food like pizza burgers etc.
Eat healthy food

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