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How To Lose Belly Fat In 1 Week



Nowadays people are not only worried about stomach obesity and increasing weight, but also abdominal fat is one of the major problems for them. People also resort to surgery to reduce abdominal fat, but there are some domestic methods through which abdominal fat can be reduced.

Do not include fat and fat enhancers in your food at all. Add 2-3 spoons of honey and 2 lemon juice in a glass of lukewarm water every morning and drink it. Do this daily. You will feel a difference in one or two months. Most people do not like cabbage, but perhaps people do not know that cabbage helps a lot in reducing fat. If you do not like cabbage vegetable, then eat it as a salad ... Rojana at least once. If you want to lose belly fat then this is a fun tip. To reduce fat, you can also make your health drink and drink it daily. For this, take 3-4 glasses of water and squeeze 3-4 lemons, add 6-7 basil leaves. Now put some pieces of cucumber in it, if you want, you can also add a cucumber juice. Now cover this mixture in a vessel for overnight. Wake up in the morning and drink it. Follow this tip daily. This will not only reduce the fat of the stomach, but will also bring tremendous glow on the face. Garlic is very helpful in reducing weight, so in the same way it is also very useful in reducing belly fat. For this, chew two cloves of garlic daily and drink a glass of lukewarm water on top of which the juice of one lemon is nourished. Be sure to include cumin in your food because it is helpful in reducing belly fat. Apart from this, apples, pineapples, cucumbers and tomatoes are also helpful in reducing excess belly fat. While pineapple contains an enzyme called bromelain that helps to reduce fat.

There was a time when an exhaled stomach meant that the banta belonged to the house. Now the era is of six packs. Fact is more important than the total amount of fat in the body, the correct distribution of fat in the body, ie, excess fat in the whole body is not as dangerous as accumulating only around the stomach. Waist size more than 40 inches for men and 35 inches for women causes obesity related diseases. In this way, we are telling you some easy exercises and yoga which will reduce belly fat in just 1 month.

Effective Exercise: Aerobic Exercise: This exercise is very important to reduce abdominal obesity.
Jogging- The most effective exercise to reduce abdominal obesity is to walk for 45-50 minutes daily with fast steps.
Swimming- Swimming is a good exercise for the whole body. This causes too much calorie burn. It increases the metabolicism rate, so is quite beneficial.
Jogging- This is another popular exercise which can prove to be excellent for you. This increases your heart's pumping capacity and improves your metabolism. Jogging around 2 kilometers daily causes a lot of fat burn.

Cycling- Cycling is very effective for extra weight loss. Cycling in the open for about 1 hour daily burns 300 calories.

This trick will reduce belly fat in a pinch

There was a time when an exhaled stomach meant that the banta belonged to the house. Now the era is of six packs. Fact is more important than the total amount of fat in the body, the correct distribution of fat in the body, ie, excess fat in the whole body is not as dangerous as accumulating only around the stomach. Waist size more than 40 inches for men and 35 inches for women causes obesity related diseases. In this way, we are telling you some easy exercises and yoga which will reduce belly fat in just 1 month.

Effective Exercise: Aerobic Exercise: This exercise is very important to reduce abdominal obesity.
Jogging- The most effective exercise to reduce abdominal obesity is to walk for 45-50 minutes daily with fast steps.
Swimming- Swimming is a good exercise for the whole body. This causes too much calorie burn. It increases the metabolicism rate, so is quite beneficial.
Jogging- This is another popular exercise which can prove to be excellent for you. This increases your heart's pumping capacity and improves your metabolism. Jogging around 2 kilometers daily causes a lot of fat burn.

Cycling- Cycling is very effective for extra weight loss. Cycling in the open for about 1 hour daily burns 300 calories.

This trick will reduce belly fat in a pinch


They will get flat tummy
Vertical leg crunch
This is what you call a crunch. In this, all you have to do is to straighten your legs and bring it down slowly. While doing this keep the hands behind the head. This will put emphasis on the stomach. Begin with two sets of 10-10 and gradually increase to 20-20.

Reverse crunch
This is an excellent exercise to strengthen core muscles. Lying on your back, lift the legs upward and stop at 90 degrees. After this, place your hands behind the head and try to get up by pushing the stomach. Initially go towards Right 5 times and 5 times towards Left. Try to put a set of 15-15 slowly.

Mix exercise
Cardio (exercises in which the heart starts beating faster than normal at about 145 beats per minute), 15 minutes muscle building (putting 2 sets of 10-10 dumbbells, lifting weights on the bench, chest and back exercises in multi gym Etc.) and 10 minutes abs exercise (crunch) can reduce stomach.

Take support of yoga
If you do not have time to sweat in the gym, then yogasan can also be a great way to reduce belly fat.

1. Tadasana i.e. Mountain Pose - This improves blood circulation and makes your body ready for serious exercise.

2. Surya Namaskar- It has 12 yoga positions and each pose has a different effect on your body. Bending position back and forth causes body stretching. This is accompanied by detoxification from deep breathing. On this morning, when the sunlight is not hot, then it is more beneficial to face the sun and greet the sun.

3. Padahastasana i.e. bending forward- In this, sitting on the floor, try to touch the knees with the nose stretched forward. This causes a lot of fat burn, especially belly fat.

Obesity will be overcome by yoga

4. Pawanmuktasana- This reduces the discomfort of gastric, indigestion and constipation. Since your knees put pressure on the stomach in this posture, in this way, there is a lot of fat burn from the entire area around the stomach within a few minutes.

5. Naukasana - It is very effective in reducing abdominal obesity. By staying in this position for even one minute, you feel a stretch in the abdominal muscles and toning of your abs.

6. Ustrasana i.e. Camel pose - This pose is opposite to Naukasana. This will reduce the tension on your abdominal muscles during nauksan and give good toning of muscles.


8. Dhanurasana- This pose gives a good toning of your stomach. Along with the stretching of the stomach, it also has toning of the muscles of the back, thighs, arms and chest and improves your posture.



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